Health & Wellness

Through researching food allergies and learning more about what goes in our food and products we are surrounded by on a daily basis, I have embarked on my own personal health and wellness journey.

Over the past year, I have strayed away from meat and other animal products and try to primarily eat a plant-based diet. I cannot call myself “vegan” because I do still wear leather and eat honey, etc. I am staying away from artificial food dyes and preservatives. They are just bad news. I have also started proactively searching for more natural household and beauty products and look for more holistic options to address health concerns, in conjunction with working with our medical doctors of course.

 


Here are some great resources to help you begin or continue your own journey to optimum health and wellness. These products have truly made a difference in my life. I share these companies with someone on what seems to be a daily basis.


The Honest Company

We use The Honest Company for everything : diapers and wipes, kids vitamins, cleaning supplies, etc. I just can’t get enough of this company, their message and products! You can sign up for monthly shipments bundles that make life a bit easier. Visit the link below to learn more and order away!

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Garden of Life

http://www.gardenoflife.com

We use Garden of Life for their vitamins, probiotics and Perfect Food for smoothies. When you read the ingredients, what you see is what you get. You know you are supplementing your diet with whole plant based foods. I truly believe that the kids probiotics have helped our girls stay healthy and resist bugs. Great immune system support.